of your brain, increasing grey matter and altering key networks. With its mind-body connection focus, it's not just about stretching but also strengthening mental health. A recent study found that incorporating yoga into a person's life could be a promising way to help those dealing with PTSD symptoms, proving that the age-old practice is still relevant and beneficial in modern times.

As a passionate yogi myself, I couldn't agree more! From a simple "Namaste" to twisting my body into complex poses like "Wild Thing," yoga has helped me not just stretch my muscles but also connect with my mind and soul. The practice truly does embody the idea of "the ecstatic unfolding of the enraptured heart." https://www.bbc.com/future...